EGGPLANT SLICES WITH SALT AND PAPRIKA |
OWN GROWN "BLUE" SPANISH BROCCOLI GREENS |
THE GREENS AND CHICKPEA SOUP ( CALDO VERDE TYPE) |
THE FILLING FOR THE SHEPHERD'S PIES, YAMS, CARROTS, CELERY, POTATOES, ONIONS, GARLIC, ZUCCHINI, SQUASH |
PREVIOUS 2 THE MASHED YAM AND POTATO TOPPED SHEPHERD'S PIES TO BE BAKED AT CLIENT'S HOME |
ROASTED VEGETABLES WITH ROSEMARY FLOWERS AND LIME JUICE, WILL BE SERVED WITH POACHED LENTILS |
BUTTERNUT & APPLE SOUP |
TURMERIC SCENTED RICE WITH SPLASHES OF WHITE WINE FOR THE PAELLA VEGETABLES ( sprinkle with white wine as it cools down so it absorbs another layer of flavor) |
ONE OF MY 8 BROCCOLI GROWN FROM SEEDS THIS SUMMER |
LENTILS POACHING IN CUMIN AND BAY LAUREL |
SAUTEED VEGETABLES FOR THE "PAELLA" BASE |
Cooking good Vegan dishes is an ART form, anyone can boil a load of veggies together and plate them, however, GOOD Vegan food has layers of flavors...it shouldn't taste like a warm salad.
Also the protein sources for my dishes is always whole beans/legumes, I never use seitan( gluten), nor soy.
For more info on producing top tasting dishes check out any of my recipes books on amazon kindle particularly Recipes for Success and Trimming your Waste.
Both books give you handy and life changing tips on producing better flavored and more nutritional dishes at home, and many of the recipes are globally adjustable (can be made anywhere in the world as I have regular readers in Mongolia and The Arctic Circle, as well as the Middle and Far East and most of Africa).
The BEST, vegetable wise, substitutes for meat texture in Vegan-Vegetarian dishes are mushrooms and/or eggplant.
Please avoid over processed "all natural" substitutes, as you never KNOW who produced them and in what capacity..try and keep it REAL and own made.
My menus reflect my clients choices and I operate , I think, the ONLY Custom Vegan-Vegetarian Home Delivery Service in Los Angeles.
My dishes are NOT "one size fit's all".
Have a great week and keep eating healthier and MORE OWN GROWN/PRODUCED, John Nigel
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