Sour dough waffle mix |
Chia Seeds |
Local walnuts for the waffles |
The waffle batter with nuts & seeds on the waffle iron |
Blueberry-chia-walnut sd waffles |
Kale and cucumber soup very light and tasty |
Yam & carrot soup |
Cooking the quiche filling |
Cooked black beans, smoked red pepper, garlic, lemon juice, grape seed oil, tahini paste, sea salt |
Yams, carrots, celery, potato, paprika, oregano filling for the veggie enchiladas |
The enchiladas to be topped with sauce and baked at client's home |
cashew milk, eggs, nutmeg and plain live yogurt, the custard for the quiches |
Shredded green cabbage, carrots, onions and cilantro for the SF cabbage dish to be prepared at Client's home |
Red cabbage sauteed with ginger, garlic and soy sauce ,,the base for the SF cabbage |
Fresh pineapple, yellow tomato and mint-cilantro salsa for the enchiladas |
The baked pepper cheese quiche |
Green Swiss Chard planted in March from seed |
own grown tomatoes planted last September |
filling for the quiche |
fresh blueberries for the waffles |
Here is a menu celebrating France and the Southern America Countries, using very fresh and local produce. This morning I was joined in my garden by some wild ( not native) parrots enjoying the berries on my white Acacia tree...
Enjoy YOUR week ahead,
John Nigel
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