Split pea and butternut squash soup; Tomato and yam soup; Yam and vegetable stew with Bulghur wheat; Butternut squash, tomato & wholewheat couscous stuffed orange bell peppers; Pumpkin-walnut breads (cakes); Whole wheat crust pumpkin pies..a menu celebrating NUTRITION DENSE & wonderful SQUASHES..ALL PHOTOS

BUTTERNUT, ZUCCHINI AND TOMATO BASE FOR THE COUSCOUS STUFFED ORANGE PEPPERS

YAM AND TOMATO STEW SERVED WITH STEAMED BULGAR WHEAT

YELLOW AND GREEN SPLIT PEA SOUP WITH BUTTERNUT SQUASH AND PINTO BEANS..A VERY HIGH PROTEIN AND FIBER HEARTY SOUP

ONIONS AND STEAMED SWISS CHARD

FRESH TOMATO, BASIL AND YAM SOUP FINISHED WITH COCONUT CREAM

TURMERIC SCENTED WHOLE WHEAT COUSCOUS FOR THE PEPPERS

STEAMED LARGE GRAIN, BULGAR WHEAT FOR STEW

PUMPKIN CUSTARD FOR THE PIES

WHOLEWHEAT FLAKEY CRUSTS

MINI PUMPKIN AND WALNUT "BREADS"/CAKES

FRESHLY BAKED PUMPKIN PIE