Fresh Veggies

Fresh Veggies
great produce=Great eating

Thursday, April 18, 2013

PHOTOS: Green pea guacamole,Chunky Minestrone, Roasted vegetables with salsa, bulecorn polenta, mixed greens and tomato, Chickpea pancakes, flaxseed cornbread, cookies

Green pea guacamole..great flavor, half the calories and 3 times the fiber

Blend defrosted frozen peas, add chopped onion, cilantro, hot sauce, lemon/lime juice, salt, chopped tomato, avocado's





Split Green peas soup with Savoy cabbage


previous 2 the Chunky Minestrone soups


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The previous 6..the Korma Curried vegetables with turmeric steamed brown rice,salsa and gluten-free chickpea pancakes, with cumin seed.






Vegan Triple corn polenta..(yellow and blue cornmeal, and white sweetcorn)..to be baked/sauteed at client's home and served with the balsamic glazed roast vegetables or the sauteed mixed greens and tomatoes, below

Roasted vegetables, zucchini, sweet onions, rosemary, eggplant, beets

Foreground.sauteed mixed green and tomatoes



Flax seed, molasses, yellow cornmeal cornbread

Crispy oatmeal, date and walnut cookies

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