The base for the mild Vegetable curry with lime leaves |
The baked eggplant slices |
Steamed red rice |
For tomorrow I am creating a BIG bumper menu with 6 different vegetarian entrees, 3 vegetable sides, a vegan lentil and walnut pate and the roasted banana-polenta cake.
I found some marvelous field spinach and red Chard..these 2 greens always remind me of Juan-les-Pins in France and the great pies/tarts that are made with white Swiss Chard and cream ( no cheese)..the stalks are chopped and added to onion and garlic, sweated down them a roux is made and fresh cream is added and the greens wilt down.
It is allowed to cool and added grated nutmeg ( an Italian idea I think) and placed in a pie shell and covered with more pastry and then baked.
This is often served at room temp and is a great addition to any vegetarian meal.
Prep so far
The BIG Menu is:
Vegan Lentil and walnut Pate with pita chips..fabulous made as in a traditional English chicken liver pate style.
Soups:
Asparagus and green peas soup..enhanced with fresh dill
Spicy Black bean chowder with corn tortilla chips..this will break out a sweat on anyone!
Entrees:
Mild vegetable curry with red rice..packed with root vegetables, broccoli and cauliflower and lime leaves
Roasted yams with red beans, cashew nut Salad with romaine and a fresh orange dressing
Tabouleh salad with chickpeas and pita chips, mint, parsley, no bulgur as the chickpeas take that place and zucchini in place of cucumber ( makes it less wet).
With a lemon and olive oil dressing
Eggplant Parmesan..I bake the eggplant rather than frying to reduce the oil used.
A spicy red bean chili with a mole of chocolate, allspice, cinnamon and own grown and dried, habanero peppers, This is served Ohio style with whole wheat spaghetti.
The side dishes are :
Brussel's sprouts sauteed with mixed green and mellow garlic
Butternut squash and zucchini with basil
Mixed greens with spinach and onion
The dessert is the Roasted banana-polenta cake..which I have been assured by my testing panel ..is "out of this world"
I want to show you how to make a base for almost any French or Italian dish and certainly for most major soups, stews and stews.
Finely chop (everything has to be approx. the same size, for soups small dice, for stews 1 inch cubes) carrots, celery, onion, then add to hot oil and sweat down ( cook slowly on high simmer without browning) until all vegetables have released their moisture.
Sweating the vegetables for the soup/stew base |
Sweated down..removed from heat and allow to cool |
Adding salt half way through will enable this.
Remove from heat and place in a bowl..this is the base of almost any dish.
The lentil and walnut pate
The cooked lentils |
The base for the lentil pate, plus bay leaves and fresh sage, dried thyme..saute then simmer in white wine |
Add cooked lentils and broken walnuts, salt & pepper |
The pate mix, cooling down |
These 2 the pate mix, having been processed with fresh parsley, place in oiled oven proof pans and bake 45- 60 mins in 350f oven, uncovered |
The soups:
The spicy black bean chowder |
These 2 the asparagus and green pea soups |
finished with sunflower seed oil |
The red kidney bean-mole-habanero chili |
The tomato-white wine sauce for the eggplant Parmesan |
The mixed vegetable, mild curry with lime leaves |
These 2 the roasted banana-cornmeal polenta cakes |
No comments:
Post a Comment