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| 1 "Gallon" pasta sauce recipe is in The Great Granny Diet on Amazon Kindle |
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| Above & below vegetables for the tostadas with a sauce made with annetto seeds |
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| The black bean & chickpea chowder |
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| Coconut and almond creamed asparagus soup |
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| Brown sugar caramel oatmeal cookies with raisins and sunflower seeds |
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| The black bean chowder |
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| The asparagus soup |
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| The whole wheat sour dough with dill and onion, breads |
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| Spaghetti Squash, bake and then fluff out the strands, these are for a rice and cheese gratin |
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| bean sprouts..run off is for the organic garden |
Cooler weather and ocean breezes are coming in now, so time for heart soups and stews
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