Second book in the GREAT GRANNY Diet Series is due out this month

This first book is the master-plan basic manual for the entire series.
 How to cook the GOOD LIFE Living Well way.

"Cook like a Pro and eat like a King"

Without it you will not learn how to store your ingredients properly, keep your family free of food borne illnesses, nor how to prepare all the ingredients for all the upcoming recipes.
This is also the only recipe book I know that teaches you how to remove the gas enzyme in cooking legumes, without chemicals and it works with all dried beans/peas.
More easier to digest plant protein and less discomfort after enjoying..that is worth the price of the book if nothing else!!

The Next New Book is going to be published also on Amazon Kindle this month, and will be a boon to anyone who loves to cook, save money and eat better.
it will also be packed with more anecdotes of my 40 years as a worldwide personal chef and lots of easy, and nutritional packed, globally adjustable, recipes ( this blog is read in over 134 countries and the 1st book has been sold on every continent).

Thanks for all your past support.

Please check out THE GREAT GRANNY Diet  full or interesting facts, recipes (soups, stocks, appetizers)

Just $4.49 and worldwide sale are up right now

www.amazon.com

10,000 ANGELS, THE RELEASE AND OTHER POEMS..great new book on Amazon Kindle

This is a terrific ebook of poems, some have been inspiration for new songs being written and one "Angel" was read to the United Nations, Switzerland.
By John Bolton

The book progresses the journey of being told of a life threatening disease and then how to "cope" and eventually "deal with it".

This is a great resource for anyone newly diagnosed with HIV /AIDS, or any  LTD.

It  Has already been given a 5 Star review

50% of books profits will be donated to The AIDS Healthcare Foundation which runs clinics round the world.



Just $7.50

and if you don't have a Kindle reader pad, you may download the free app for Smartphones


Please check it out at

www.amazon.com

Gluten-free Vegetable Lasagna/gratin in step by step photos; Butternut squash soup, Kale & black bean soup; Raisin Sourdough Raised Batter Loaf/Cake Photos of tomorrow's prep

Here is a simple, Natural, no frills and NOT over processed way of enjoying a good flavored lasagna/gratin without the hassle of Gluten.
Layers of steamed peeled potatoes with mature Cheddar (better flavor) Cheese, and a tomato, fresh basil, eggplant (own grown) and bell pepper (own grown) sauce (the sauce is not thickened and contains no starches nor sugar, because of the Cheese it is also low added sea salt)

Begin by using good olive oil to grease the loaf pans or deep casserole.
Add sauce, then layer of cooked potatoes, overlapping.
Add grated cheese, then more sauce and continue to layer to 3/4 full.
Finish with a layer of potato, cheese and then sauce.
Add fresh ripe sliced tomatoes, pepper and dried basil (fresh basil will burn).

Bake in a preheated 375F oven for 35-45 mins or until top is golden, mine have been precooked and will be cooked at clients home for 20 further minutes before serving.
Precooking ensures the flavors develop while it is cold and marinating overnight.

Topped with own grown tomatoes, black pepper California Olive oil and dried basil. Adding more oil when it is baked.

Previous 4 the sourdough batter breads with raisins, a  not too sweet cross between a batter-bread and a cake. No Eggs but does contain cornmeal, organic whole wheat flour.

Black Bean and Kale soup

Butternut Squash soup