Zucchini-cheese spread, celery-watercress soup, Mushroom vegetable with quinoa, Artichoke and fresh Mozzarella tart, butternut squash and sage with lemon for gnocchi International Vegetarian at it's best all photographs and tips

On my website (http://www.goodelifelivingwell.com) I state " I've traveled the world &  the 7 seas" here is one menu that encompasses just that:

Miso and vegetable soups

The celery-watercress with almond milk

Celery and watercress soup.. Britain

Miso with sea vegetables and watercress ..Asia

Zucchini & cheese spread with flat breads...Italy

Roasted red pepper-chickpea spread with flat breads..Arabia

Shredded zucchini in sieve to drain out moisture, then mixed with cheese for flat breads

Mushroom and quinoa with vegetables....Peru

The mushroom and vegetables to be mixed with quinoa tomorrow just before delivering

Artichoke and cheese tart..Provence/Italian Riviera

Artichoke filling for the tart

Butternut Squash, lemon and sage..Italy

 

Vegetable and pasta Salad..Mediterranean

Cooked vegetables for the pasta salad

A Bok Choy & vegetable stir fry with tahini and noodles..Asia




Lime & Polenta Cake with flax seed .....Sicily/America

I  will post more photos tomorrow before delivery.....John Nigel