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| Cauliflower sweet and sour, (will be served with herb-wholewheat couscous) this is also spicy and is more Indian style than Chinese as it has, chickpeas,cardamon, cumin, cinnamon and turmeric. |
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| "HRH" Cream of tomato soup with cooked rice |
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| The broccoli "paella " base also with corn, black beans and chickpeas, thyme, cumin seed, will add cooked rice and more smoked paprika tomorrow |
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| Blueberry-zucchini loaf topped with chopped almonds |
The record breaking October heatwave is cooling down now thank goodness, still had no rain for months!
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