Fresh Veggies

Fresh Veggies
great produce=Great eating

Wednesday, July 18, 2012

A Great International menu for Fabio.....

er ....That's Fabio the hurricane and not the actor...due to hit the west coast tonight, very humid right now in west LA and might have some rain out of Fabio which will probably hit as a tropical storm.


Some of my clients are away on summer vacation but the ones who remain have chosen a wide variety of International dishes:

A mildly curried carrot and coconut milk soup ( orig. from Holland, from the days of the East India Spice traders).

A Farmhouse style Italian Ribollita, with a California twist ( I have added broccoli, snow peas and carrots at the end of cooking to add more texture to the white beans, greens ( I used spinach) and herb based soup)

Asian Miso with Veggies and sea veggies...cook the veggies well before adding the miso, the miso is a live based yeast so it is destroyed when heated to boiling, and so are it's healing properties.
I also add sherry or sake and tamari ( wheat-free soy sauce).
There is no need to reconstitute the sea vegetables, but do cut with scissors the Kombu ( sea kelp) pieces.


I am making a baked whole wheat penne with toasted eggplants in a red wine based marinara sauce with  cheese..to be baked at the client's home.

An American classic, with a veggie twist..a BLT salad with a wedge of iceberg lettuce, own grown tomatoes, tempeh bakon, and a light mayo with lemon juice...the "wedge salad" was popular in the 50's & 60's here in US.




Also Spinach and Collards sauteed with balsamic vinegar.

Grilled mushrooms with pomegranate molasses ( they are marinating overnight with fresh rosemary and garlic and will be cooked at the client's home, then drizzled with the pomegranate molasses ( which are quite tart).


Steamed millet..high protein grain


Followed by a fresh fruit salad Dame Nelly Melba style, with fresh peaches and raspberries, apples, oranges..more photos tomorrow..here goes:

Also I made another bread last night, a sourdough poppy seed battard, nice, dense-springy  sort of like a small ciabbata..baked in steam at 450f for 25 mins..gives a good crusty loaf..also now I am keeping one portion of the sourdough starter in the kitchen ( most of it is  now under refrigeration, "retarding", until I need more) in case I need to make more bread, although I will have to wait until it get's drier as the humidity adversely alters the rising conditions




the sourdough after kneading

put in ungreased bowl to rise ( the bread dough contains no fat or dairy)

4 hours later..rise at room temperature "long ferment"

proofed for 4 hours at room temperature


these 3 the completed loaves, they are poppy seed, topped with brown rice flour and a sprinkling of caraway seed

the wholewheat pasta bake..to be competed at client's home, topped with fresh chopped purple basil and sage
the Ribollita with the California twist

the partially blended Dutch style curried carrot soup

The ribollita packed

toasted sesame seed oil on top of miso soup







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