Fresh Veggies

Fresh Veggies
great produce=Great eating

Sunday, July 7, 2013

Herbed cannellini beans and toasted sourdough, banana-flax seed walnut waffles, country vegetable soups, Eggplant Bakes with cheese, Kale & Cauliflower saute

Curly kale



own grown

Whole washed celery, trim off the root and place directly in cold fresh water ( as you would cut flowers) and they will stay fresh longer.

peeled fava bean soaking for a sauce with zucchini and polenta

Chickpeas soaking for the side dish with celery & also added to the cannellini beans

7yr old sour dough starter..activated

walnuts added to wholewheat sourdough banana waffles, in the waffle iron

(These 2 photos) The cooked waffles cooling before being packed for flash freezing and delivery on Monday



In Southern California we are having a break for the intense heat of late and are now getting lots of low clouds and cool ocean winds.

The menu my client's have chosen for Monday is, a simple Italian "affair"..using  great Summer fruits and vegetables:

Fresh Herbed cannellini beans with sourdough bread toast points & fresh lime

Country vegetable soup..celery, new potatoes, carrots, summer squash, peas, corn, finished with fresh tomatoes and basil in a good strong vegetable stock.

Eggplant and cheese bakes ( similar to an eggplant Parmesan, but using Mexican style cheese)

Zucchini & basil sauce .made with peeled fava beans with polenta & fresh lime


Sides:
Chickpea and celery w/red chili flakes

Cauliflower and kale with lemon


The the banana walnut waffles and a fresh fruit (black plum, and raspberry) fruit crumble



The previous 2, the eggplant dish..the eggplants are baked not fried then layered in a fresh tomato sauce with vegetables inc. grated potatoes to thicken the fresh sauce. To finish it will be topped with bread crumbs when cold..to be baked at client's home


The previous 2 the country vegetable soup with pumpkin seed shaped pasta..a hearty soup where the vegetables are added to the stock and cooked without oil..for a fresher flavor



previous 3 dishes..this is a Sicilian inspired dish of peeled fava beans soaked overnight and cooked in stock with garlic, onion, celery, carrots, fresh thyme..then blended. Zucchini & fresh basil leaves are then sauteed, and the fava bean "cream" poured over, re-heated and add toasted pine nuts and own grown mini tomatoes, will  be heated at client's home and served with basil polenta & fresh limes. (cheese free dish..totally delicious and totally vegan).A

own grown tomatoes, thyme, rosemary, cannelinni beans, and chickpeas in olive oil for the crostini..the bread  will be toasted and the bean and tomatoes mashed on toast and enjoyed, with the juice of fresh limes, in place of adding salt

Cheese-free basil-corn polenta

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