Fresh Veggies

Fresh Veggies
great produce=Great eating

Monday, July 1, 2013

Salad daze of Summer,,potato-green chili, ratatouille with couscous, tabouleh, walnut yam with Swiss Chard, Asian Slaw Photos and tips





We are right now in the middle of our hottest week of the year and it has been breaking years old records all around Los Angeles.

With this in mind, I am preparing several dishes that can be served as a warm or room temperature salad..the choice will be my client's.

The menu for tomorrow Tuesday:

Carrot & zucchini soup serve warm or chilled

Ratatouille with carrots, bell peppers, zucchini, mini tomatoes, red onion, eggplant, and lavender with wholewheat couscous.
 again serve at room temp or warmed up

Veggie burger with own made sourdough caraway rolls, chili-potato salad and tomatoes


Tabbouleh also with green Chili-potato salad

A Swiss chard, walnut and yam with cantaloupe, tomato and mango salad.


The sides:

Green beans with beets


Asian slaw with almonds


The Bread is caraway whole wheat with bran

The cookies are M&M's Trail mix oatmeal

Here is the menu and photos so far, all the tomatoes are my own grown...

previous 2 the carrot and zucchini soup

Cooked beets for the green bean and beets side dish

Cooked starchy potatoes for the green chili-potato salad

Fresh cantaloupe, tomatoes and mango salad for the Yams, Swiss chard & yam,walnut salad

Ratatouille..serve at room temp or warm with wholewheat couscous


Ratatouille cooling


Caraway sourdough rolls for the veggie burgers and a loaf

M&M's & Trail Mix oatmeal cookies

Green chili-Potato salad with the Vegetable burgers and the tabbouleh  salad

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