Fresh Veggies

Fresh Veggies
great produce=Great eating

Wednesday, February 4, 2015

Carrot &Yam soup; Moroccan style chickpea and coucous entree; Cabbage wiht red wine and bell peppers; Rice pilau with chickpeas and onions; Pumkin pie, mini almond-cherry pies and pumpkin pies PHOTOS of partial prep for tomorrow's deliveries


soaking any dried fruit makes everything else more tender and tasty

Oatmeal raisin walnut cookies (recipe in Gobsmaked)


Chickpeas cooking in vegetable and spice stock for the Moroccan inspired dish

Rice pilau with onions and chickpeas

The Moroccan dish with veggies, apricots and chickpeas mixed, when it cools down then add chopped parsley




Cabbage sauteed in red wine with bell peppers

Blended Yam and carrot soup



Almond topped cherry pie

Mini Pumpkin pie

Wild plum, strawberry and blueberry cobbler

Baked 8inch Pumpkin pie with sweet milk, wholewheat pastry


The company I operate is the ONLY custom Vegetarian-Vegan home food delivery service that I know of in LA.
Each client has their own health issues and GOOD food plays a big part of feeling better, as long as I can stay within the guidelines of their doctors, for each client (so you see, every meal is custom made for each client)
IN the past 3 months a client with Type 2 Diabetes has told me her blood sugar has now stabilized by eating my whole grain food, and she is losing weight!
2 other clients have told me they  have put on weight as their doctor suggested and everyone is very happy.

I add 3 times the amount of vegetables to any recipe, and also add pumpkin puree or yam puree to as many dishes as I can including desserts, as a lot of my clients believe desserts to be a food group!
So take time to make GOOD FOOD, continue to follow this blog (It is now read in over 140 countries monthly).
I hope you continue to enjoy the GOOD LIFE too.


If you live in the greater Los Angeles area and would like to become a client of my service please message me on this site.

Sunday, February 1, 2015

Poppy Seed whole wheat breads; Avocado-coconut cakes; Coconut-cranberry-oatmeal cookies photos

Poppy seed whole wheat breads (recipe is under heading Fresh bread in under 2 hours in Baking a Name for yourself)

by adding ripe avocado to the coconut cake batter mix it produces a more moist cake without the need for all the eggs and is great when using unsweetened dried coconut


Previous 2 the baked avocado-coconut cakes


previous 2 the coconut-oatmeal cranberry cookies topped with melted chocolate and more dried cranberries, (basic recipe is in Gobsmacked Cookie recipes and other treats)



Mixed bean pate; artichoke & walnut pesto for pasta; Tomato cheese tarts; eggplant with cheese and walnuts; barley, mushroom and walnut pilaf with blueberries, banana-walnut sourdough whole wheat waffles; Blueberry & almond sourdough waffles; Photos of prep so far, plus flowers that are blooming NOW, in the So Cal Sunshine





The tomatoes are in my back garden

Chickpeas, pink beans and pinto cooked for the pate

Barley, mushrooms and walnut pilaf, will add fresh blueberries and more walnuts on service

Layers of cooked eggplants, own made marinara sauce, grated cheese and walnuts

The baked, bean pate with kale and bell peppers

Breadcrumb and cheese topped eggplant bake

My world famous, vegan HRH "cream" of tomato soup ( Recipes for success)

Sourdough starter for the waffles


Tomatoes with basil for the tarts


Blueberry & almond and banana-walnut waffles



Previous 3 the artichoke & walnut pesto with rosemary for pasta