Fresh Veggies

Fresh Veggies
great produce=Great eating

Saturday, November 2, 2013

Banana-Muffins..great for breakfast tomorrow RECIPE



IF YOU LOVE MOIST WARM BANANAS...READ ON:

make 12 muffins or 16 cup cakes depending on size

Preheat oven 350F

3 large ripe bananas, (2 cups mashed)
Mashed with 1 large beaten egg
Add 1/3 cup safflower oil, 
2tbsp honey,
1/2 tsp vanilla extract 
2 1/2 tbsp water. (if not adding corn meal just add 1 1/2 tbsp water*)

In another bowl mix all the dry together:
1  1/3 cups wholewheat flour
1/3 cup yellow cornmeal (*optional adds great texture)
2 tsp baking powder
1/4 tsp nutmeg

Make a well in center of dry ingredients and add the wet.
Mix until  just moistened DO NOT OVER BEAT.

Fill greased muffin/cupcake molds 2/3 full and bake 
30-35 mins muffins

25-30 mins cupcakes

Cool in muffin cups..then when cool enough serve warm.
With cupcakes remove from pans and cool on wire, frost with cream cheese frosting when cool


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