LOWER YOUR LDL CHOLESTEROL, BLOOD PRESSURE AND KEEP YOUR BLOOD SUGAR IN CHECK

HERE are diet suggestions from the Nutrition Action Healthletter, May 2014 using the guidelines of the Omni-Heart and DASH studies, for a healthy 2,100 calories per day diet..and you shouldn't be hungry..plus some info on the Saturated fats in our oils

go to the Food Info page on my website (top right header)

http://www.extraordinarysocal.squarespace.com