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| MINESTRONE WITH TOMATO-PUMPKIN BASE |
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| SOUTHWEST STYLE SHEPHERD'S PIE BASE, pinto beans, red bell peppers, carrots, zucchini, cumin, thyme, chili powder |
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| BUTTERNUT SQUASH SOUP |
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| SOUTHWEST SHEPHERD'S PIE BASE WITH SPAGHETTI ADDED FOR TEXTURES |
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| BUTTERNUT SQUASH, RED BELL PEPPER AND COCONUT CREAM WITH FRESH BASIL PASTA SAUCE |
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| ROASTED VEGETABLES WITH LIME JUICE, WILL BE SERVED WITH BARLEY PILAU AND GREEN BEANS |
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| "SAUTEING" CABBAGE, BROCCOLI, MINCED GARLIC AND CARROTS IN APPLE JUICE AND COCONUT MILK |
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| BARLEY PILAU WITH TURMERIC AND GREEN BEANS |
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| SOUTHWEST SHEPHERD'S PIE TOPPED WITH MASHED ROASTED YAMS AND GRATED CHEESE FOR THE VEGETARIAN CLIENTS |
If I told you this menu was comprised of some of the BEST superfoods on the planet, would you believe me?
Cabbage, Fall Yellow squash and orange yams...not expensive and 1000 times better than any supplements available in the stores today!
Yams, sweet Potatoes, Good, hearty and crisp cabbage, Big Fall squashes are all IN SEASON NOW AND SOME ARE AT THEIR PEAK.
It stands to reason that eating foods at their peak, will make you feel at YOUR peak.
Try and EAT more seasonal vegetables and fruits, Kale can be expensive as it is trendy now..Cabbage is available year round, not as expensive but GREAT anti-cancer and great for digestion..even the ancient Roman Empire knew this!!
Barley is one of the oldest whole grains and is also very easy to digest, even better than rice..also not expensive.
EAT WELL, EAT BETTER AND SAVE MONEY ..that is The GOOD LIFE way.
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