Fresh Veggies

Fresh Veggies
great produce=Great eating

Monday, January 6, 2014

ARABIAN NIGHTS FRUIT AND NUT BALLS..VEGAN & DELICIOUS





And now for something completely different, these are 100% natural and vegan and no cook.
They are very high fiber and you may use any dried and reconstituted fruit (soak overnight  1 cup dried fruit in  1/2 cup fruit juice or herbal tea or even just water) and any raw nut also in same quantities as the recipe below.

These make great, guilt-free high fiber snacks, and a little goes along way

2 1/2 cups any raw nut

1 cup reconstituted dried fruit (dates, figs, prunes, apples, peaches, apricots, raisins,  & etc and any combo too)

1/2 tbsp orange flower water or rose petal water OR 1 tbsp orange juice


Roughly process the nuts and add to a bowl
Roughly process the fruit and add to the nuts stir in the water, and allow to marinate for 2 hours at room temp.

Then using a teaspoon form into small balls and roll in 
1 cup processed fine raw nuts




Refrigerate in sealed containers and snack when hungry.
These are good for children & adults.

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