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| Previous 3 the Biryani Style Vegetables with tempeh..cooked in a rich garam masala and lime leaves sauce and slowly reduce, marinate overnight in the sauce and serve with steamed brown rice. |
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| Hydrated dried apricots for the couscous |
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| Vegetable base for the couscous will add almonds and apricots later..cumin and cinnamon spiced |
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| Tempeh-pinto bean chili will also be served with steamed brown rice |
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| Previous 2 the hearty Minestrone Soup. More info can be found in my book Recipes for Success www.amazon.com/kindle |
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| Wholewheat couscous cooked in the sauce the vegetables cooked in |
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| Wholewheat oatmeal-raisin cookies topped with cinnamon sugar, (using cane sugar which is less sweet than beet). recipes available in my Book Gobsmacked Cookies & other treats recipes also available on amazon/kindle |
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| Wholewheat cinnamon-raisin sourdough breads..dairy, fat and egg free |
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