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| Mushrooms and vegetable in a cream based sauce makes for a very flavorful, cheese and mashed potato topped pot pie |
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| Mashed carrots and yams with extra virgin olive oil |
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| The base for the "pot pies" will thicken the sauce then add and allow to marinate overnight |
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| These are "dirty" mashed potatoes, new potatoes, washed but not peeled, boiled with sea salt and chopped onions then mashed with grape seed oil & fresh dairy cream,and grated cheese. For the pot pie topping. |
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| The asparagus-potato base for the "paella" also has new potatoes, eggplant & bell peppers (both own grown), green beans and asparagus in a smoked paprika sauce |
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| Sauteed cauliflower and broccoli with almonds and onions, blanch the vegetables first then saute quickly with onions, add some stock, the almonds and turmeric |
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| The "dirty" mashed potato-cheese topped "Pot Pies" before baking at client's home |
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| Cookies before baking |
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| (hate to say it), Healthy cookies made with whole wheat flour, oats, flax seed, brown sugar, eggs, butter, Fresh bananas, dried apricots, unsweetened Dutch cocoa..may be sandwiched with peanut butter. |
Today Oct 1st we are going into a BIG heatwave, but the nights are refreshingly cool.
This menu is hopefully going to reflect the different climes and I am also making a split yellow-green pea soup and my famous HRH "Cream" of tomato soup ( recipe can only be found in THE GREAT GRANNY Diet" on www.amazon Kindle.
Here is the Prep so far, I will post more photos tomorrow pre-delivery.
Have a great first day of the Month,
John Nigel
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