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| From my garden this morning |
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| The black bean chili with yams and thickened with cornmeal |
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| Cornmeal polenta with cheese and thyme |
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| Previous 2 the sauteed mushroom and garlic "pate" with cream cheese and Monterey Jack, will be served with whole wheat toast |
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| previous 3 the whole wheat sourdough breads |
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| Previous 2 the Spaghetti Squash Gratins |
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| Asian style Pasta salad with cauliflower, bell peppers, onions, garlic, ginger, cilantro, lemongrass, white squash,celery onions and carrots, cooked lentils will be served with wholewheat pasta (see below) |
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| Velvety smooth, all vegan carrot & yam soup |
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