Fresh Veggies

Fresh Veggies
great produce=Great eating

Wednesday, September 30, 2015

ALL VEGETARIAN-VEGAN :Roasted Pumpkin Custard, Lentil & Kale Soup; Yam soup; "Cream" of Tomato soup; Crepes; Moroccan Style Black Bean couscous salad; Tempeh and pineapple curry; Spaghetti squash Gratin; Photos of prep for tomrrow' s menu




Cooking block of tempeh in boiling salted water for 20 mins then refresh in cold water and crumble..used in the curry

The vegetable inc. yams base for the Tempeh, Cauliflower and Pineapple Curry

Baked Spaghetti squash halves for the gratin

Roasted pumpkin  (this half weighs 4 pounds) for the custard

The flesh from the spaghetti squash..just pull out with a fork

The empty squash shells

Fantastic roasted pumpkin..also pull out the flesh with a spoon for the custard (whole eggs, almond milk, sea salt, grated nutmeg add the pumpkin flesh and pour over sliced baked potatoes and bake in oven, can be topped with cheese)

The scraped out pumpkin..roast in a baking tin with water, no oil

Yam soup

HRH Prince Ernst of Hanover Tomato Soup (all Vegan)

Pumpkin custard no cheese


Layering the spaghetti squash with own made tomato sauce and cheese

Pumpkin Custard topped with cheese

Lentil and own grown organic kale, soup

Moroccan style black bean couscous salad, will be served with whole wheat pita bread and lemon-grape seed dressing..this is a warm salad..hints of cumin and chilli also served with w/w pita

Crepes for some steamed asparagus and cheese


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