Fresh Veggies

Fresh Veggies
great produce=Great eating

Sunday, June 7, 2015

Kale & cucumber soup; Yam and carrot soup; Black Bean Hommus; vegetable enchiladas with cheese; SF red & green cabbage with ginger and garlic; Pineapple-yellow tomato-cilantro-mint salsa;Blueberry and walnut-chia- banana sourdough waffles; Quiche with turmeric and thyme pastry and orange bell peppers & cheese...all photos for tomorrows very colorful VEGETARIAN Food delivery




Sour dough waffle mix

Chia Seeds

Local walnuts for the waffles

The waffle batter with nuts & seeds on the waffle iron


Blueberry-chia-walnut sd waffles

Kale and cucumber soup very light and tasty

Yam & carrot soup

Cooking the quiche filling

Cooked black beans, smoked red pepper, garlic, lemon juice, grape seed oil, tahini paste, sea salt


Yams, carrots, celery, potato, paprika, oregano filling for the veggie enchiladas

The enchiladas to be topped with sauce and baked at client's home

cashew milk, eggs, nutmeg and plain live yogurt, the custard for the quiches

Shredded green cabbage, carrots, onions and cilantro for the SF cabbage dish to be prepared at Client's home

Red cabbage sauteed with ginger, garlic and soy sauce ,,the base for the SF cabbage

Fresh pineapple, yellow tomato and mint-cilantro salsa for the enchiladas


The baked pepper cheese quiche

Green Swiss Chard planted in March from seed
own grown tomatoes planted last September


filling for the quiche

fresh blueberries for the waffles

As we head for another week of unsettled weather...normally it is just sunny blue skies for months. Now we are enjoying hot days, it's going to be hot at the beginning of week  right now it's 79F in the shade and we might get thunderstorms and rain mid week!
Here is a menu celebrating France and the Southern America Countries, using very fresh and local produce. This morning I was joined in my garden by some wild ( not native) parrots enjoying the berries on my white Acacia tree...



Enjoy YOUR week ahead,

John Nigel

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