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| Vegetable Gumbo with black beans |
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| Enchiladas with black beans.vegan |
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| Same with cheese |
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| Fresh tomato and eggplant bake..will be topped with 2 cheeses and baked at client's home |
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| This is a delightful mix of marinated artichokes, garlic, lemon zest, mayonnaise, hot sauce and lemon juice, with parsley..to be served on toasted fresh bread |
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| Fresh Pear and Apple Crisp..vegan dessert made with rolled oats, cane sugar, apple juice and grape seed oil..almost GF too |
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| Own made Whole wheat sourdough bread ( sugar, fat, salt & Dairy free) |
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| The fresh chopped apples in a dressing of apple juice, cider vinegar, Dijon mustard and grape seed oil..this is to dress the blueberry coleslaw |
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| Mushroom base for the "paella" |
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| Almonds, whole grain rice with olives, smoked paprika and tomatoes to be added to the mushroom base at client's home and cooked in a skillet |
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| Fresh Blueberries are in the markets now and they are fabulously sweet, these team up well in a slaw, without onion..dress with the fresh apple dressing 20 mins before enjoying to allow the vinegar to break down the cabbage..also no salt added |
These past few days have been very humid,yesterday we had sprinklings of very warm tropical rain.
Today is wonderful, bright blue skies, sunshine and temps in mid 80f's with an ocean breeze.
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