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| Tempeh..fermented soy beans comes in blocks, add to boiling water and cook for 15 mins then rinse off and they crumble, when added to soups and stews they add texture, just like ground meat, without the guilt. |
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| Base for the Sloppy Joes |
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| Saute the mushrooms and crumbled tempeh, add Worcestershire sauce (fish free) and then fresh tomato sauce and cook for 45 mins on low simmer |
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| Blanched Broccolflower |
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| Black bean, Kale & Broccoflower soup |
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| Roasted Tomato soup before and after blending |
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| The roasted vegetables for the tarts will bake off tomorrow |
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| Peanut butter cookie dough will bake tonight as it has to firm up in fridge for a few hours |
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