| Steamed brown rice with ground turmeric and kale |
| Tomato-mushroom pasta sauce with added asparagus for serving over cooked pasta |
| Butternut squash soup cooking and below, blended and finished with honey and live plain yogurt |
| Lentil, black eyed pea and kale soup |
| Making the veggie quick breads..wheat flour, cornmeal, plain yogurt, oil, salt, baking soda, baking powder, cane sugar. |
| Processed cooked chickpeas and pinto beans with onion, bell peppers and fresh rosemary for the breads |
| Almond milk to bring it all together and baked in a 375F oven for 35 mins in 2 loaf pans |
| Previous 3 the baked veggie quick breads perfect for slicing and serving with soups or any stews, tastes like an Italian Cornbread! |

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