Vegan-Vegetarian Menu in photos..prep: Thai style Tom Kha soup; Curried lentil soup; Pumpkin-sweet potato soup with agave syrup; Summer squash saute with Quinoa Pilau; Eggplant and tomato with black beans, pasta sauce; Whole wheat, hemp-flax seed, banana walnut , sourdough waffles, whole wheat dill-caraway sourdough breads

Summer squash saute with chickpeas will be served with quinoa pilau

Whole wheat sour dough dill-caraway bread before first prove

The sour dough starter ( 8yrs old now)

Mashed bananas and eggs the start of sourdough waffle making

Hulled hemp seeds added to the whole wheat-flaxseed sourdough batter for the waffles, broken walnut meats are added when the batter is in waffle iron

Curried lentil soup

Thai Tom Kha style soup with coconut milk dried shitake mushrooms, basil leaves, ginger, lemon grass, broccoli florets and diced tomato

The bubbling sourdough waffle batter before making the waffles..it has to be bubbling and alive before making to make light  & crisp waffles..these are milk free

Completed sourdough waffles, cooling before flash freezing

The  washed and drained quinoa being sauteed with onions before adding boiling water and simmering

Eggplant and fresh tomato sauce for pasta

Quinoa