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| Sweet Potato, milk & eggs and spice mix for the loaves |
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| Freshly shucked white sweet corn |
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| Minestrone Soup base |
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| Brown Basmatti rice washed and rinsed, sauteed in melted butter and steamed with hot water and cardamom pods |
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| Red chard stalks for the sherry flax seed mix |
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| the tomato-cinnamon sauce for the Persian Style stuffed peppers, with mushrooms |
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| The chard stalk, sherry and peppers mix for the Red Chard side dish |
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| Both these Minestrone soup finished with basil above |
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| Steamed basmatti rice drying |
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| these 2 the sweet potato loaf batter |
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| These 2 the Persian Style Vegetable rice for the stuffed peppers..rice added below |
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| these 4 the, whole wheat, sweet potato-pecan loaves out of oven and cooling on wire racks |
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| Whole wheat raisin-cinnamon-date oatmeal crispy cookies |
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