| base for the kale with chili and ginger | 
| Fresh sweet red bell pepper..blanche in boiling salted water for 3 mins and drain well and cool for stuffing..give a tender baked pepper | 
| Previous 2 the "PERSIAN STYLE" stuffed red peppers | 
| Red Kale with sherry and flax seeds | 
| Coarsely chop the tomato, cucumber for the tabouleh, do not process as it will become mushy, also coarsely chop the fresh mint and mint | 
| 'dry" out the soaked bulgar wheat for the salad | 
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