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| chunky tomato soup with tortellini |
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| Mushroom soup with yogurt |
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| pasta e fagiole |
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| Lentil and kale curry |
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| Lima bean and chickpea hommus |
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| oatmeal cookies and carrot cakes |
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| sourdough whole wheat olive and spinach breads |
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| potato salad with lime, mint and yogurt |
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| previous 2 the eggplant and pasta 'bake" |
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| Cucumber, lemon and mint salsa |
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| pesto stuffed mushrooms |
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| eggplant steaks with goat cheese |
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| large grain bulgur wheat in place of couscous ( less processed) with cumin, orange peel and raisins |
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