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| previous 4, spicy black eyed pea and chipotle spread to be served with garlic roast potatoes and tomato salad..fabulous high protein and high flavors |
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| Previous 2 on bases of cooked black eyed peas and or lentils, sliced portobello mushrooms ( air dried so they retain their shape) topped with sunflower-basil pesto, and later grated Parmesan cheese to be baked at 400f for 25 mins. served with pickled cucumber salad. |
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| previous 5, wholewheat couscous with chickpeas and dried apricot, served with roasted rosemary vegetables, later topped with balsamic glaze..the acidity helps with digestion. |
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