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| The base for the corn and avocado soup |
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| The daal and vegetable base |
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| The cooked lentil with added kale soup |
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| The completed spicy daal also with kale added |
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| Previous 2 Nopals ( prickly pear cactus paddles) and carrots |
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| cilantro, parsley and scallions |
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| Tomatillos in husks..the husks are good to cook with the nopals to reduce the stickiness |
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| previous 2 fresh mangoes, peaches and limes |
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| cooking the nopals with tomatillo husks in salted water with added lemon juice |
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| previous 2 the avocado-sweetcorn soup finished with coconut cream |
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| cooked nopals..these are great for controlling blood sugar |
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| plunge plantains in boiling water for 3 mins, then blanch in cold water and peel very easily |
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| previous 2 ..roasting the corn directly over the flames, creates a good char and some caramelization. |
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| Previous 2, the peeled plantains being quickly sauteed one side only for the chocolate-chipotle sauce |
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| Previous 2 refried pinto beans with sweet bell peppers and zucchini with tempeh |
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| Eggplant with cherry tomatoes ( own grown) and cinnamon, basil, this will be served with a steamed millet pilau |
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| previous 2 the plantain & zucchini with white beans, cooked in a chocolate-chipotle sauce.Finished with raw celery to add texture to this wonderful spicy dish |
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| Tomato and eggplant packed |
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| previous 3 roasted corn and Summer squash in a coconut cream sauce with fresh ( own grown tomatoes and nopals) |
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| side view of tomato-eggplant |
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| side view of refried pinto beans |
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