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| Cooked quinoa with cumin and cinnamon, add dried cranberries and allow to dry. Then add cashew nuts, parsley,peas and carrots and dress with lemon dressing |
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| Lentil & collard soup...this is a Nutritional powerhouse |
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| Partially roasted zucchini, eggplants, tomatoes, garlic, onions, to be layered with cheese and baked at client's home |
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| Oven baked yams, allow to cool in their skins then peel and mash for the pies, with eggs, milk, spices and sugar |
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| The completed quinoa ready for dressing |
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| Filling for the turnovers, to marinate overnight then be drained and topped with cheese and baked in pastry |
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| Yams mashed ready for adding eggs, milk , sugar and spices |
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