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| Provencal Vegetable soup with thyme, cooked beans and fennel seeds |
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| Lentil and vegetable soup |
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| Brussels Sprouts with butternut squash, in grape seed oil for roasting |
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| Sliced tomatoes, lemon juice and ground thyme the the roasted veggies |
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| Own grown bean sprouts for topping the roasted veggies, this is the optimum state, that sprouts should be eaten, not with any green leaves..just the root formed |
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| Previous 2 the roasted vegetables mixed and then added cooked and dry, quinoa |
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| Previous photos making the sauteed onion and bean spread for the baked pita chips..just spray the cut pita with fresh water and sprinkle with salt or herbs of choice and bake 1 hour at 200f or leave overnight with just pilot light on gas oven |
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