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| The cumin scented filling for the shepherd's pies |
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| Fresh asparagus, red onion, red wine, nutritional yeast and walnuts and coconut cream and saute down, season with ground nutmeg |
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| Mashed yams for the pie topping |
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| The asparagus ready for cooked gnocchi |
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| Tomato-zucchini soup |
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| Peanut butter cookie dough and baked cookies (recipe in Gobsmacked cookies) |
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| Fat and dairy free wholewheat sourdough raisin-cinnamon breads |
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