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| Corn tortillas filled with cooked vegetables in a tomato basil sauce topped with cheese, to be baked at clients home |
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| Frying in very hot oil, chickpea koftas |
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| The chopped salad for the koftas and pita |
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| The cooked koftas |
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| Lime juice, reconstituted dried figs, and oranges cooked in a light syrup, blended for the Kofta dipping sauce |
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| Vegan, ( own made applesauce replaces eggs) apricot ( apricot jam and reconstituted dried apricots) thumbprint cookies/cakes. By mixing equal amounts of jam fruit the result is a less sweet cookie, but intense fruit flavors |
With these dishes it is easy to eat well over 5 servings of fruit and vegetables a day. always add more vegetables to any recipe and where you can incorporate fresh or reconstituted dried fruit ( figs, apple slices, raisins, prunes, apricots & etc.) in place of processed sugars.
More photos tomorrow when the vegetable tarts are baked.
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