YELLOW SQUASH AND RED PEPPER SOUP; SPAGHETTI SQUASH AND TOMATO BAKE; QUINOA PILAU WITH BLACKBEANS AND BROCCOLI; ROASTED VEGETABLES; RUM RAISIN WALNUT WHOLE WHEAT OATMEAL COOKIES: ALSO GREEK STYLE SALAD WITH WHOLEWHEAT FLOUR TORTILLAS & RICE AND BROCOOLI PANCAKES PHOTOS OF PREP FOR TOMORROW'S DELIVERIES VEGAN AND VEGETARIAN

PREVIOUS 2 THE YELLOW SQUASH AND BELL PEPPER SOUP

PREVIOUS 3 THE BAKED SPAGHETTI SQUASH AND TOMATO-VEGETABLE SAUCE FOR THE BAKE, LAYER LIKE A LASAGNA, CLIENT WILL BAKE.

PREVIOUS 3 THE PUMPKIN, BROCCOLI, BLACK BEAN AND QUINOA PILAU

Greek style salad..Feta cheese will be added later, lemon juice and olive oil

LIGHTLY ROASTED VEGETABLES, SOME FROM MY GARDEN

WHOLEWHEAT BROCCOLI & RICE PANCAKES A HEALTHY ALTERNATIVE TO POTATO LATKES (RECIPE IS IN MY BOOK, "RECIPES FOR SUCCESS" ON www.amazon/kindle.com)

RUM SOAKED RAISINS FOR THE COOKIES

Well, we are coming to the end of another heatwave and have a storm moving in from Alaska and also one from Mexico, so we have been promised some much needed rain and snow on local mountains..we will see.
Here is last night's sunset over Sta Monica Bay, just down the road from me, and also a Georgia Peace Rose from my garden today.
Have a wonderful weekend, and I have just realized that this blog is regularly read on EVERY continent...great news folks are learning how to eat more healthy!

John Nigel