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| all my own grown sunflowers |
1 1/2 cups raw sunflower seeds ..ground in a herb grinder or mortar and pestle
3/4 cup raw sesame seeds also ground
1/2 cup chopped walnuts or pecans
1/2 cup grated carrots or beets
3 tbsp chopped onion
2large eggs beaten
1tbsp cider vinegar
2 tsp lemon juice
1/2 cup diced celery
1 cup minced parsley
sea salt to taste
ground black pepper to taste
hot sauce (optional)
1 tbsp chopped fresh sage or 2 tsp dried sage (or herbs of choice)
PREHEAT OVEN 325F MIDDLE SHELF
Combine all the ingredients in a large bowl and mix well.
Turn into an oiled casserole or baking dish and bake 40 mins uncovered.
Remove from oven and cool slightly.
Serve warm, in slices.
VARIATIONS:
add mashed cooked beans
add grated cheese
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