Fresh Veggies

Fresh Veggies
great produce=Great eating

Sunday, August 23, 2015

GOING CRAZY FOR THE SQUASH FAMILY: BUTTERNUT, CHAYOTE, PUMPKIN: PILAUS, PIES, BREADS, STEWS PLUS EATING A RAINBOW AND STAYING HEALTHIER photos of delivery prep for tomorrow




Base for the Marinara sauce

Leek & Potato Soup

baked eggplant slices marinating in marinara sauce overnight

Baked eggplant chunks marinating in fresh ginger, garam masala spices and marinara sauce overnight

Butternut squash, chayote squash with yams for pilau

Red cabbage and vegetables with basil for the stuffed cabbage rolls

Pilau Veggies cooked and to be served 2 ways one with cooked rice and the other with cooked kasha ( toasted buckwheat)

Brazilian style Black bean stew with  yams, bell peppers and sauce to be added later

The cooked Indian style eggplant with ginger and garam masala to be served with steamed turmeric rice

Rice pilau

Steamed kasha

kasha Pilua

Stuffed red cabbage rolls  (nutritional powerhouse) will be topped with grated cheese and baked at client's home

The now cooked (stewed) eggplant slices in marinara sauce, topped with cheese and the base is cooked rice





Whole wheat pumpkin custard pies


Sour dough, dairy & fat free Pumpkin-raisin breads

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