Fresh Veggies

Fresh Veggies
great produce=Great eating

Sunday, April 6, 2014

Avocado-asparagus soup; Broccoli-daal soup; Corn & Broccoli "Jambalaya"; Tomato-cheese bake; Pinto bean chili with coconut cream; Photos of prep for tomorrow

Putting the raw avocado at the bottom of the soup..keeps it's color

The asparagus and vegetable soup

Deep flavors of spicy and cardamon with yellow split peas and broccoli...Soup topped with coconut cream

Pinto bean chili

Broccoli and corn "jambalaya" will have more rice added at client's house as it is sauteed warm

The pasta for the tomato and cheese bake..will be layered with more tomato-bell pepper, mushroom sauce and grated Cheddar Cheese, topped with breadcrumbs and olive oil and baked at Client's home


The red pepper, mushroom and tomato sauce for the pasta bake

The chili is thickened with peanut butter and annatto seed paste (aka Achiote)


The best vegetarian and vegan dishes are prepared the day before so that their flavors can mature and "bloom"..otherwise they can taste like warm salads..chill down quickly and store in fridge overnight..do not put warm vegetarian vegan dishes in the fridge they can spoil very quickly, and always heat to boiling before serving..have a healthier Good Life.

The bread today is wholewheat sourdough with caraway..right now they are on first prove and I will post photos tomorrow

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