Fresh Veggies

Fresh Veggies
great produce=Great eating

Sunday, February 17, 2013

Eggplant and walnut dip, Mushroom "bolognaise", Mac n'kale



The dosa mix..soaked yellow split peas and brown rice, blended with rye rejuvelak and live yogurt, ferments for 3 days

dried mushrooms

drying mushrooms

the soaked yellow split peas and brown rice before blending

We are having another mini-heatwave this holiday weekend day time temps low 80f's ( President's Day on Monday), the weather is going to change mid week when a storm is expected.
But it is good to make use of the good weather to enjoy some great vegetarian/vegan foods.
This menu features the most diverse way of preparing vegetables, fungi, grains and nuts I hope it inspires you to experiment and make the most of plant based foods

I have mentioned this before,  to add texture to vegetarian/vegan dishes the best ingredients are fresh mushrooms and eggplants..without having to buy over processed "meat " substitutes.
To add more depth to any mushroom recipe, allow the mushrooms to dry out overnight or longer, this way they will retain some "bite" when added to sauces; also a good buy are pre-dried mushrooms, these can be reconstituted in water and the water then used in any recipe for more flavor.
 I am preparing for my clients some  great dishes using both these vegetables.
 


"Chunky" Marinara base for the pasta sauces



The menu for President's Day :

Eggplant and walnut  dip/spread, this is being served with dosas,


Vegan soups
Split pea and vegetable

Leek and potato (blended)

Bow tie pasta noodle vegetable

Vegan Entrees:
Vegan Mushroom &  walnut turnovers with leeks.

Vegan Whole wheat pasta with kale, red lentil and tomato sauce

Vegan Mushroom "bolognaise"  with pasta

Vegetarian Mac n' kale with spinach  and Mozzarella cheese


Desserts/breads:
Roasted sunflower seed butter, oatmeal cookies

Sour dough bread  with fresh rosemary and walnuts


The mushroom "Bolognaise"


The 3 day fermented dosa batter with turmeric, chopped cilantro and grated ginger root

The vegetable bow tie noodle soup side view

Over view of the Potato-leek soup finished with coconut milk


The rosemary-walnut sour dough loaves will have a 4 hour prove at room temp


Side view of the kale, red lentil pasta sauce


The mushroom and walnut mix for the dip/spread

The split peas and vegetable soups


The base for the walnut-mushroom turnovers..sake added and will add baked potatoes


Previous 2, the cooked dosa's

The walnut-mushroom spread (tastes like pate) for the dosa's


These are fantastic, naturally gluten & egg free and taste like stuffed grape leaves
 


  

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