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| The black bean and vegetable stew for the corn tortillas |
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| always heat the tortillas before filling either over an open gas flame, fire or in a dry skillet..this makes them tender and pliable |
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| The tortillas filled with vegetables and sauce |
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| The tortillas now enchiladas topped with fresh cheese, sour cream and chopped cilantro to be baked at client's home |
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| The mix of processed defrosted peas, tomatoes and scallions with lemon juice and chopped cilantro |
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| Add fresh ripe avocado |
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| High fiber guacamole that tastes fabulous |
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| Tomatoes, cilantro, scallion and lime juice..salsa |
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| These 2 the Carrot and Zucchini soup finished with coconut cream |
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| Own made sourdough, wholewheat caraway breads |
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| Oatmeal-raisin-cinnamon cookies |
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